10 Benefits of Coconut Meat, for Healthy Heart and Brain


In addition to the water which is often used to treat health problems, coconut meat is also often used for the same thing. What are the benefits of coconut meat for the body? Check out the full explanation below.

Coconut Meat Content

Before going to the benefits of coconut meat, the important thing to know is the nutritional content in it. The following are the various contents in it, including:

  • Calories.
  • Proteins.
  • Carbohydrate.
  • Fat.
  • Sugar.
  • Fiber.
  • Manganese.
  • Selenium.
  • Copper.
  • Phosphor.
  • Potassium.
  • Iron.
  • Zinc.

Benefits of Coconut Meat for Health

This fruit that only grows in a tropical climate is often only used for its water, even though its white flesh has a delicious and nutritious taste. Here are the various benefits of coconut meat that the body can get, including:

1. Improves Heart Health

The first benefit of coconut meat is its ability to maintain heart health. That’s because in the meat there is coconut oil which can increase high-density lipoprotein cholesterol (good cholesterol) and reduce low-density lipoprotein cholesterol (bad cholesterol), a condition that can reduce the risk of heart disease.

2. Helps Lose Weight

For those of you who are running a weight loss program, it seems necessary to consume coconut meat. A study shows that coconut meat can increase feelings of fullness, calorie burning, and fat burning, all of which support weight loss.

However, it’s important to note that since this study has only been done on coconut oil, it’s not clear whether consuming coconut meat has the same effect.

3. Maintain Digestive Health

Coconut meat is rich in fiber which helps the body to excrete waste and supports bowel function. Besides being rich in fiber, the flesh of the fruit is also high in fat, which helps the body absorb fat-soluble nutrients, including vitamins A, D, E, and K.

In addition, the coconut oil content in the meat also strengthens gut bacteria to protect against inflammation and metabolic syndrome. In fact, coconut oil can also reduce the growth of harmful yeasts, such as Candida albicans , which can cause serious infections.

4. Stabilize Blood Sugar

If blood sugar levels are too high or too low, it can have a bad impact on your health. Blood sugar level is too high if it exceeds 200 mg/dL. One natural way that can be done to stabilize blood sugar is to get coconut meat.

Young coconut meat can lower blood sugar and alter gut bacteria to help control blood sugar.

5. Boosts Immunity

The next benefit of coconut meat is obtained from the manganese and antioxidants in it. Both substances can help boost the immune system and reduce inflammation. The coconut oil content in the flesh has antiviral, antifungal, and tumor suppressive properties.

6. Slows the Growth of Gastric Cancer

The last benefit of coconut meat is believed to be able to slow the growth of gastric cancer. As mentioned earlier, coconut meat contains manganese, a chemical compound that is part of the antioxidant SOD ( superoxide dismutase ).

SOD and other antioxidants can protect the body from free radicals that are known to cause DNA damage that can lead to cancer.

7. Prevents Infection

A study published in the Journal of Food Science showed that the fatty acids in coconut contain powerful antioxidants that help improve immune function and reduce systemic inflammation in the body.

This study found that these antioxidants can help protect the body from infection.

8. Reduces Cell Damage

Cells can be damaged or die by several factors. Factors that cause cell damage can be intrinsic and extrinsic factors. So that this does not happen, it seems you have to get the benefits of young coconut meat.

Its high antioxidant content can help reduce oxidative stress, lower the risk of metabolic diseases, and aging—by fighting free radicals that cause cellular damage.

9. Fight Aging

Free radicals not only cause damage in the body, but can also have a negative impact on the skin and hair. Consuming coconut flesh can support the antioxidant enzyme SOD , which helps fight the effects of aging by providing a number of benefits for skin and hair.

In addition, due to its antibacterial and antifungal properties, the benefits of coconut meat can help overcome dermatological problems such as skin allergies and fungal infections that can cause dermatitis or thinning hair.

10. Maintain Brain Health

The content of coconut oil in the meat can help someone who has memory or brain function disorders such as Alzheimer’s.

If cholesterol levels, combined with high blood pressure, and sugar levels are not controlled, it is associated with an increased risk of Alzheimer’s disease.

Are There Any Side Effects of Eating Coconut Meat?

Although there are actually no substantial side effects associated with the consumption of coconut meat, please note that the meat contains polyunsaturated fat, monounsaturated fat, and saturated fat.

The American Heart Association warns that although the fat in coconut is considered quite healthy because it comes from plants, consuming large amounts of it is not a good choice.

If you are trying to minimize your consumption of saturated fat or are following a low-fat diet, it is best to limit your consumption of coconut meat.

However, you can still take advantage of all the health benefits that coconut meat has to offer in its natural, unprocessed form, and opt for young coconuts that contain less fat than fully ripe ones.

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