13 Benefits of Grape Seed Oil for Health and Beauty
Grapeseed oil has properties similar to vegetable oil or olive oil which provides many health benefits. In addition, this oil is also good for skin beauty. Read more about the various benefits of grapeseed oil below!
Grape Seed Oil Nutritional Content
In 1 tablespoon of grapeseed oil contains a number of nutrients, including the following:
- Calories: 120.
- Calories from fat: 122.
- Total fat: 14 grams.
- Saturated fat: 1 gram.
- Polyunsaturated fatty acids.
- Omega-6 fatty acids.
- Linoleic acid.
- Phenolic antioxidants.
- Vitamin E.
Benefits of Grape Seed Oil for Health
As already explained that grapeseed oil is rich in nutrients; that means there are potential health and beauty benefits that you can get. Here are the various benefits, including:
The content of antioxidants in it can help overcome chronic inflammation.
Inflammation is a response to everything from infections to autoimmune conditions. However, if the body burns due to oxidative stress or obesity, the antioxidant compounds in this oil can help increase the inflammatory response.
Research in 2019 on grape seed extract—a product similar to grapeseed oil—concluded that it can fight bacteria, viruses, and fungi.
Keep in mind that grape seed extract may be more potent than in oil form. The extract is available as a supplement, while the oil can be consumed in small amounts as a cooking ingredient.
3. Lowers the Risk of Heart Disease
Grapeseed oil is high in vitamin E and antioxidants. Both ingredients have been shown to help reduce cells damaged by free radicals in the body.
This protection helps prevent heart disease and certain types of cancer. Replacing foods high in saturated fat with those containing polyunsaturated fats; It has also been shown to reduce the risk of cardiovascular disease.
4. Fades Scars and Wrinkles
The next benefit of grapeseed oil is its ability to fade scars and wrinkles. Quoting the Livestrong page, this is due to the presence of beta-carotene and vitamins C, D, and E.
Not only that, this oil is also equipped with various fatty acids that keep the skin supple and healthy.
5. Prevents Premature Aging
Not only does it help moisturize the skin, but the antioxidant properties of polyphenols can destroy free radicals that reduce collagen production, a substance that is important for preventing aging of skin cells.
You simply apply grapeseed oil to your face before going to bed and let it soak in. Make sure the oil doesn’t get in the eyes. Applying the oil after a warm shower will help it sink in more deeply. Using it regularly will give maximum results.
6. Stimulates Collagen
The benefits of grape seed oil are also effective in restoring skin firmness and elasticity. This is due to the content of oligomeric proanthocyanidins (OPC), which functions to stimulate the production of collagen which plays an important role in maintaining healthy skin.
This oil itself has been widely sold in the form of essential oils and other types of skincare . So do not be surprised if this makes it easier for you to get the benefits.
However, don’t forget to do other treatments such as diligently cleaning your face with the right products and ingredients.
7. Prevents Acne
Due to its anti-inflammatory properties, grape seed oil is believed to help treat acne. This oil replaces the function of sebum, a substance naturally produced by the skin to prevent dehydration
Keep in mind, sebum is what feeds acne-causing bacteria. Any painful pimples or other skin rashes can be treated by the anti-inflammatory properties of this oil.
8. Moisturize the Skin
Applying grapeseed oil is especially beneficial if you have dry skin during winter or summer. This oil will quickly moisturize dry skin.
This oil will not clog skin pores, so it will not cause skin breakouts. Vitamin E and antioxidants in it can prevent dry skin.
Very dry skin may need a lot of oil. This grapeseed oil can also be made into a paste, allowing for a larger dose on the skin at once.
9. Protects Skin from Sun Exposure
While not completely replacing sunscreen cream to avoid sun exposure, grapeseed oil has been shown to have some resistance to ultraviolet radiation.
Vitamin E contained in this oil can also prevent skin inflammation due to sunburn.
This type of oil has sufficient water resistance, so it is good for activities in the water. However, it tends to absorb more quickly in the skin, so it is necessary to use it as often as a sunscreen.
10. Remove Eye Bags
Bags under the eyes are not only experienced by the elderly, but you who are young can also experience it. This is because lifestyles such as stress and lack of sleep can cause eye bags to appear.
You can apply grapeseed oil on eye bags to help disguise them. In addition, this oil can overcome the skin lines around the eyes.
11. Remove Stretch Marks
Stretch marks are a skin condition caused by damage to the dermis, the thickest part of the skin. Rapid and sudden growth, such as puberty and pregnancy can cause stretch marks .
The benefits of grapeseed oil on the skin of stretch marks can camouflage to some degree, especially if you apply it frequently.
Applying this oil before pregnancy can prevent and treat the condition. In addition, you can also mix this oil in the bath.
12. Accelerates Wound Healing
Apart from treating dry skin, acne, wrinkles, and eye bags, grapeseed oil can also help with angiogenesis in wounds—the process by which the skin creates new blood vessels and cell growth.
The antioxidant and antibacterial properties of this oil are thought to be responsible for aiding wound healing.
Overall, this oil is an amazing dermal wound healer. Apply oil on the wound until it heals.
13. Overcoming Dandruff and Dermatitis
Dandruff accompanied by dermatitis (skin inflammation) is caused by excess dead skin cells, usually due to lack of fluids (dehydration).
You can treat this by moisturizing your scalp, as the antioxidant and antibacterial properties found in grapeseed oil can prevent the rapid buildup of dead skin cells.
Using this oil for severe dandruff may take days or even weeks.
Grape Seed Oil Side Effects
There are not many known side effects of grapeseed oil as it has been considered healthy and similar to olive oil. Therefore, more in-depth research is still needed regarding the benefits and risks for health.
The side effects to watch out for include:
1. Increases Cancer Risk
The risk of these oils is that some types may contain high levels of Polycyclic Aromatic Hydrocarbons (PAHs), which can be harmful to human health. PAHs have been found to cause cancer in some animals.
2. Increase Weight
Like most oils, grapeseed oil is also high in fat, so don’t overdo it.
Eating high-fat foods can lead to excess weight gain, which increases the risk of cancer, heart disease, and other health problems.
3. Other Risks
Grapeseed oil is POSSIBLY UNSAFE for people with certain conditions, including people about to have surgery and people taking blood-thinning medications, such as warfarin or aspirin.
Well, that’s the explanation of the various benefits of grapeseed oil for health and beauty. If you want to get the benefits, it would be better to consult with your doctor first. Hopefully this information is useful, Healthy Friends!