15 Benefits of Lotus Root for Health and How to Process It


Lotus root is a highly nutritious rhizome and is often an ingredient in Asian dishes, from soups to stir-fries. This hollow root that tastes slightly sweet is also used as an herbal remedy to treat various health problems. Know the nutritional content, benefits, and side effects!

Lotus Root Nutrient Content

The reason why this lotus or lotus flower root is efficacious is because it contains various minerals and vitamins that are good for the body.

Half a cup or the equivalent of 60 grams of boiled lotus root contains the following nutrients:

  • Calories: 40.
  • Fat: 0 g (grams).
  • Sodium: 27 mg (milligrams).
  • Carbohydrates: 10 g.
  • Fiber: 2 g.
  • Sugar: 0.3 g.
  • Proteins: 1 g.
  • Carbohydrates: 10 g.
  • Proteins: 1 g.
  • Potassium.
  • Calcium.
  • Magnesium.
  • Iron.
  • Phosphor.
  • choline.
  • Folate.
  • Vitamin C.

    Benefits of Lotus Root for Health and Beauty

    The content of macronutrients and micronutrients in lotus root has many health benefits, ranging from healthy body to skin beauty.

    Here are the benefits of lotus root for health:

    1. Launching Blood Circulation

    Eating lotus root can be a great way to stimulate blood circulation and increase energy.

    The iron and copper content in this root are very important, and they are a complete part of red blood cell production, help reduce the risk of anemia symptoms, and increase vitality and blood flow.

    2. Controls Blood Pressure

    Like potatoes, tomatoes, and avocados, lotus root is also high in potassium. Adequate amount of potassium in the body of a healthy person, is very important to ensure proper balance between fluids in the body and also counteract the effects of sodium in the bloodstream.

    Potassium is a vasodilator; meaning relaxes blood vessels. To that end, by reducing contraction and stiffness, potassium increases blood flow and reduces strain on the cardiovascular system. This mineral is also an important component of nerve activity, fluid flow, and blood in the brain.

    3. Reduce Stress

    One component of vitamin B complex is pyridoxine, which can interact directly with the brain’s nerve receptors, this affects mood ( mood ) and mental state.

    In traditional medicine, the benefits of lotus root are able to control the level of irritability, headaches, and stress. In addition to the flowers that give peace and tranquility, the roots also provide a peaceful effect.

    4. Improve Digestive Health

    The woody and fleshy lotus root contains dietary fiber, so it can increase stool volume and facilitate bowel movements.

    The body is adequate in dietary fiber can also reduce the symptoms of constipation while optimizing the absorption of nutrients. This is because fiber works by increasing the secretion of digestive and gastric juices, as well as stimulating peristaltic movements in the intestinal muscles to facilitate regular and regular bowel movements.

    5. Maintaining Weight

    The root of the lotus flower can be one of the good foods for those who are on a weight loss program. Lotus root is low in calories and high in nutrients and fiber, so you can get all the nutrients your body needs.

    These foods also keep you feeling full, which can reduce the chances of overeating and thereby manage your weight and prevent obesity.

    6. Maintain Heart Health

    Various nutritional content in lotus root is very useful to help maintain heart health. Half a cup of boiled lotus root contains 218 milligrams of potassium, which is 5-10% of the daily requirement of most adults.

    Getting enough potassium through foods, such as lotus root, can also help with high blood pressure. In addition, the content of folate and vitamin C in this root is very important for the prevention of heart disease.

    7. Treating Hay Fever (Allergic Rhinitis)

    The benefits of lotus root in powder form have been proven to help alleviate the symptoms of allergic rhinitis . Its benefits have been tested on rats and the results are promising.

    After administering lotus root extract, experimental rats demonstrated an immediate anti-inflammatory effect in reducing redness and hair loss in response to allergens.

    However, more studies in humans are needed to confirm the efficacy of lotus root for treating symptoms of allergic rhinitis.

    8. Reduces the Risk of Birth Defects

    Due to the various important nutrients in it, lotus root functions to maintain a healthy pregnancy. The folate present in it can help prevent birth defects (including neural tube defects), which can occur in early pregnancy.

    In addition, lotus root also contains choline, iron, and calcium, various minerals that help maintain a healthy pregnancy and prevent birth defects.

    9. Launches Menstruation and Stops Excessive Bleeding

    Lotus leaf and root extract has long been a traditional Chinese medicine to help regulate the menstrual cycle and stop excessive bleeding. However, there has not been much scientific research to confirm the benefits for menstruation.

    According to traditional medicine experience, drinking lotus root juice or lotus soup can help avoid anemia after menstruation by producing blood to replace blood loss.

    10. Improves Brain Health

    In addition to beef liver, sunflower seeds, and cashews, lotus root is also one of the foods that contain high copper. Not only does copper help strengthen bones and support metabolism, it also helps promote brain health by activating the function of neural pathways.

    A study has shown that copper deficiency can lead to neurodegenerative diseases such as Alzheimer’s. To help prevent cognitive decline, eating lotus root and other foods high in copper can stimulate mental function.

    11. Boost Energy

    Eating lotus root can increase iron levels. This substance can help increase energy by allowing oxygen to reach cells. When experiencing iron deficiency, the body will often feel tired, lethargic and difficult to concentrate.

    Eating foods rich in iron can help increase oxygen levels in cells and muscles. It also allows iron to help the body digest protein better and absorb food nutrients.

    12. Boosts Immune

    Lotus root is an excellent source of vitamin C and acts as an antioxidant in the body, which helps boost the immune system. According to research in the journal Nutrients , vitamin C helps maintain immunity by supporting various cell functions.

    These include supporting the epithelial barrier function against pathogens, promoting oxidant scavenging activity, and suppressing microbes. For this reason, do not be deficient in vitamin C, because it can cause immune disorders and a higher risk of infection.

    13. More Moist Skin

    Having dry skin type will certainly make you more susceptible to a number of skin problems. Starting from peeling skin to breakouts (irritated skin conditions and acne). To fix this, you can use lotus root.

    The properties of this root deeply hydrate and moisturize the skin, thereby helping to improve skin elasticity and tone, reducing fine lines and fading brown spots and wrinkles.

    14. Create Glowing Skin

    As previously explained, lotus flower root is a very good source of vitamin C. Thanks to its antioxidant content, vitamin C is efficacious for maintaining healthy skin.

    Vitamin C is able to promote collagen synthesis, protect the skin from free radical damage and ultraviolet exposure, and help prevent aging.

    This vitamin also helps reduce signs of hyperpigmentation, such as dark patches and discoloration of the skin. As a result, the skin will look glowing or glowing.

    15. Prevents Acne

    Having oily facial skin is very prone to causing acne that interferes with your appearance. As a precaution, use a product containing lotus root extract directly on the skin. The content of lotus root works by balancing the oil on the skin and preventing the appearance of acne.

    Lotus root also contains anti-inflammatory ingredients that can reduce acne quickly. Likewise, the oil derived from this root can make the skin calmer and thus prevent acne.

    How to Cultivate Lotus Root

    There are two common ways of cooking: sauteing and steaming. Adding it to soups is also a popular method.

    Apart from cooking, you can make lotus root into candy or fry it, but this unhealthy processing method can reduce some of its beneficial properties.

    Here’s how to cultivate lotus root:

  • Wash the lotus root thoroughly.
  • Cut off the ends and peel off the outer skin of the root until you can see the white flesh.
  • Thinly slice or dice (can be eaten raw or cooked).
  • You can soak the root slices in vinegar or lemon water to help prevent discoloration.
  • Eating lotus roots are young and tender, but old roots are too bitter to eat raw. For that need to be cooked until cooked.
  • Cooked roots can be added to salads, stir-fried vegetables, soups and stews.
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