15 Benefits of Sugarcane Water


One way that helps quench thirst when the weather is hot is the consumption of sugarcane juice. In addition to providing freshness, water that comes from the juice of sugar cane stalks also has many health benefits. What benefits can you get?

Sugarcane Water Content

Sugarcane juice has many benefits because it has a lot of nutritional content in it. In 28.35 grams of sugarcane juice there are several nutrients such as:

  • Energy: 26.56 kcal.
  • Carbohydrates: 27.51 grams.
  • Protein: 0.27 grams.
  • Calcium: 11.23 milligrams.
  • Iron: 0.37 milligrams.
  • Potassium: 41.96 milligrams.
  • Sodium: 17.01 milligrams.

Benefits of Sugarcane Water for Health

Sugarcane is one of the main crops used in producing sugar. As much as 70% of the world’s sugar is made from sugar cane. Water from sugar cane can be used as a drink—which is not only refreshing—but also healthy for the body.

The following are the benefits of sugarcane water for health, including:

1. Boosts the Immune System

The antioxidant content in sugarcane juice helps to boost the immune system several times. The content that is important for the body can fight a number of diseases, including diseases of the liver and digestive system.

Antioxidants also neutralize bilirubin levels in the body. Elevated bilirubin levels can cause jaundice ( jaundice ).

2. Prevents Aging

In addition to dealing with acne, the properties of sugarcane juice can also prevent wrinkles on the skin that form naturally with age. In fact, wrinkles can appear prematurely due to certain causes; that’s what makes the face look older than its actual age.

Sugarcane juice has antioxidants, flavonoids, and phenolic compounds that make it a great choice for making skin look glowing , soft, and moisturized.

3. Helps Bone and Teeth Growth

Giving a glass of fresh sugarcane water to a child who is growing can help the growth and strength of his bones and teeth.

Sugarcane is a source of calcium which helps build the strength of the body’s skeleton, including bones and teeth. The properties of sugarcane make it one of the best ingredients that help children grow.

4. Good for Pregnancy

The nutritional content in sugarcane juice can increase the chances of a faster pregnancy and a healthier pregnancy.

Sugarcane juice contains a certain amount of folic acid or vitamin B9 which can prevent birth defects such as spina bifida. A study revealed that sugarcane juice reduces the risk of ovulation problems in women, thereby increasing the chances of conception.

5. Treats Sore Throats

Drinking a glass of sugarcane juice added with a little lime juice and black salt can relieve itching or irritation in the throat. These benefits are obtained because of the high vitamin C content in it.

In addition, the antioxidant content in it is also believed to be able to ward off viral or bacterial infections.

6. Prevents bad breath

Do you have a history of tooth decay or eat certain foods that cause bad breath? One way to overcome this is to drink sugarcane juice because it helps provide freshness to the mouth.

Sugarcane contains minerals such as calcium and phosphorus, which can help build tooth enamel. A consistent flow of nutrients can prevent decay and strengthen teeth.

7. Controls Diabetes

Although it tastes sweet, it turns out that sugarcane juice can still be consumed by diabetics as long as it is not too much.

Sugarcane juice contains sucrose which has a low glycemic index. This is what helps keep blood sugar levels under control.

8. Reduces Weight

Although it tastes sweet, the benefits of sugarcane juice can actually help reduce weight.

Sugarcane juice is known to reduce bad cholesterol in the body, which is one of the main reasons that cause weight gain. Sugarcane juice is also high in soluble fiber which helps control body weight.

9. Get rids of toxins in the body

Drinking sugarcane juice regularly can help cleanse the body of harmful toxins and other foreign substances. In addition to increasing the body’s metabolism, the gradual detoxification of toxins can help with weight loss.

10. Helps Wound Healing

In addition to boosting the immune system, the benefits of sugarcane juice can also help improve wound healing.

Sugarcane juice contains sucrose which is naturally able to heal all kinds of wounds quickly. How to apply it is very easy, just apply sugarcane juice over the wound to get the best results.

11. Strengthens Body Organs

Consuming sugarcane juice regularly helps make important organs in the body stronger so that they can function properly and in harmony with other internal organs.

This is because sugarcane juice is full of essential sugars that help strengthen body organs such as sensory organs, reproductive organs, and brain.

12. Treats Urinary Tract Infections

The benefits of sugarcane juice are also very good in helping to maintain kidney health and prevent health problems associated with urinary tract infections (UTIs). Drink a glass of sugarcane juice mixed with lemon water and coconut water twice a day.

Sugarcane juice is known to increase protein levels in the body, thereby preventing many diseases related to the kidneys such as kidney stones, UTIs, sexually transmitted diseases (STIs), and prostatitis. Sugarcane juice also reduces the burning sensation that accompanies this health condition.

13. Fights Cancer

The benefits of sugarcane juice can also be a comprehensive deterrent against dangerous diseases such as cancer, especially prostate cancer and breast cancer.

Not without reason, studies have found that the flavonoid content in sugarcane can inhibit the uncontrolled growth of cancer cells in the mammary glands, thereby reducing the risk of breast cancer.

14. Overcomes Acne

Using sugarcane juice on the face with acne on a regular basis has been shown to be effective in dealing with acne. Sugarcane juice is a great source of alpha hydroxy acids (AHAs) such as glycolic acid, which helps regenerate skin cells.

Sugarcane juice can also help exfoliate the skin and remove dead skin cells that can clog skin pores. Blockages in clogged pores can cause acne.

Here’s how to make it:

  • Mix sugarcane juice with multani mitti (good clay for the skin) and mix well.
  • Apply the mask on the face and neck.
  • Leave it for 20 minutes.
  • Clean using a wet towel.
  • Do this mask at least once a week.

15. Boosts Energy

Unlike drinks and foods that are packed with refined sugar and high fructose corn syrup, the natural sugar content in sugarcane juice can give you an instant energy boost. Drinking sugarcane water is suitable when you are dehydrated and tired, so that the body is refreshed and energized.

The benefits of sugarcane water are due to the content of simple sugar (sucrose) in it which is easily absorbed by the body. This sugar is used to replace the sugar lost in the body.

In the end, although sugarcane juice is recommended to treat various health problems, its efficacy for treatment has not been clinically proven.

Therefore, you should consult a doctor about current or previous medical conditions, history of allergies (itching, shortness of breath, and swelling), and dosage.

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