7 Benefits of Vitamin D for Men, Increase Testosterone to Brain Function

Vitamin D is a micronutrient needed by the body. Although it provides benefits for everyone, this vitamin has special properties for men. What are the benefits? Check out the full explanation below.

Various Benefits of Vitamin D for Men

The following are the various benefits that men can get when taking vitamin D, including:

1. Strengthens Bones and Teeth

Vitamin D helps absorb calcium to coat bones to increase bone strength and help prevent fractures.

According to research at St. Hospital. George, Sydney, a dose of 2000 IU (international unit) is able to increase parathyroid, a hormone that regulates calcium levels and reduces the risk of injury during exercise or sports.

Adequate intake of vitamin D can also nourish the dentition of teeth so that they avoid damage. Dentin is the layer of tissue beneath the tooth enamel that contains small holes and is connected to the nerves of the tooth.

2. Promotes Hair Growth

Men have a tendency to experience thinning hair with age or commonly known as baldness.

Fortunately, the benefits of vitamin D for men can help in preventing hair loss by protecting the hair follicles. This is important to ensure that hair remains healthy and strong.

Vitamin D itself helps the absorption of calcium thereby aiding in the secretion of hormones; such as biotin which promotes the growth of strong healthy hair.

3. Increase Testosterone Hormone

A study conducted by the Medical University of Graz found that total testosterone levels increased in men who took vitamin D for a year.

Testosterone is a hormone that can provide benefits to men, including helping to gain muscle mass and increasing fertility by developing mature and functioning spermatozoa (sperm cells) in men.

Higher levels of the hormone testosterone can also increase masculinity and positively affect a man's sex drive.

4. Lose Weight

According to the American Journal of Clinical Nutrition , the benefits of taking vitamin D for men can help lose belly fat and prevent weight gain.

High intake of vitamin D can increase levels of leptin, a hormone that will control appetite and hunger. Research has also linked vitamin D deficiency to insulin resistance, which can cause hunger and increase the need to overeat.

5. Improves Brain Function

As men get older, men's cognitive function can decline, especially those with low vitamin D intake.

According to research, the hippocampus and cerebellum, the part of the brain in charge of planning, processing, and forming new memories, will function well by increasing vitamin D intake.

6. Makes Heart Healthier

According to research at Copenhagen University Hospital, a person who is deficient in vitamin D has a higher risk of dying from heart disease, risk of heart attack, and possibly premature death; than those with high vitamin D levels.

Salmon and milk are examples of foods and drinks that can be included in the daily menu so that your heart is healthier.

7. Lowers Cancer Risk

Research conducted by Northwestern University revealed that a dose of 600 IU per day can reduce the risk of developing pancreatic cancer. While research at the University of California found that, vitamin D can reduce the risk of colon cancer by up to 50%.

How Much Vitamin D Do Men Need?

Basically, everyone's needs are different. But for vitamin D, the National Health Service (NHS) recommends that adult men and women should have the same amount, which is 10 micrograms of vitamin D per day.

In bottles it may be represented as 10 mcg (micrograms) which is equivalent to 400 IU (international units).

It is generally considered safe to take up to 100 micrograms/4,000 IU of vitamin D daily. If you exceed this dose, the effects may be dangerous.

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