8 Foods That Are Proven Effective For Breastfeeding Mothers

Mother’s milk or breast milk contains all the main nutrients that can support the growth and development of newborns. Therefore, breastfeeding mothers need to pay attention to food intake to facilitate milk production. Check out the list of foods to increase breast milk in the following review.

Some Foods to Increase Breast Milk Production

More attention should be paid to food intake during breastfeeding, considering that what a nursing mother consumes (Busui) will affect the taste of breast milk.

In addition to ensuring that the food consumed contains essential nutrients for the baby’s development, Busui must also choose foods that can facilitate milk production.

There are many food choices to help keep breast milk production smooth. Here is the list:

1. Oatmeal

Of the many foods available, oats are the most common foods consumed by Busui to support breast milk production.

Oatmeal is a breast milk-stimulating food and is healthy for breast milk for the following reasons:

  • Able to control diabetes after pregnancy.
  • Can add energy.
  • Contains fiber and is good for digestion.

You can eat a bowl of oatmeal for breakfast. Add fruit that has been cut as a topping to add to the taste.

2. Nuts

The next milk-boosting food is nuts. There are various nutritional content in it that you cannot underestimate, such as calcium, zinc, iron, B vitamins, and vitamin K.

In addition, nuts are also a good source of essential fatty acids and protein.

Due to these important ingredients, Busui is advised to add nuts to the daily menu.

3. Green Vegetables

Green leafy vegetables contain phytoestrogens that have been shown to be beneficial for breast milk production. These foods are thought to increase milk production.

Some types of green vegetables that can be consumed are spinach, broccoli, cabbage, kale, katuk leaves, and cumin leaves.

Busui does not need to worry, eating green leafy vegetables such as broccoli or cabbage has not been proven to cause flatulence and baby fussiness.

4. Red and Orange Vegetables

In addition to green vegetables, red and orange vegetables can also be consumed by Busui to facilitate breast milk production. Vegetables that are classified as breast-feeding foods for breastfeeding mothers, such as carrots and sweet potatoes.

Red and orange vegetables have been used since ancient times in the traditional Chinese “zuoyuezi” diet. Not only healthy for the birth process, this vegetable is considered to help children be healthier because it can improve the quality and quantity of breast milk.

Carrots can improve the quality of lactation and supplement it with vitamin A. Meanwhile, sweet potatoes contain a number of important nutrients, such as vitamin C, vitamin B complex, and magnesium.

You can consume carrot juice for breakfast or add it to your daily diet. Meanwhile, you can process sweet potatoes into smoothies or baked sweet potatoes.

5. Grains

One type of food to increase breast milk for breastfeeding mothers is whole grains. These foods are rich in protein and essential minerals, such as zinc, iron, calcium, and good fats.

Like nuts, seeds also have lactogenic properties and are high in vitamins and minerals.

Therefore, this food has been trusted for a long time to support breastfeeding activities.

There are various types of grains that can be consumed, such as chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds.

6. Fish

Fish is a good source of protein. Therefore, Busui is recommended to add this food to the daily menu.

However, make sure to cook the fish thoroughly. In addition, choose types of fish that are low in mercury, such as salmon, trout , and tilapia.

7. Counts

As with fish, eggs are a food for breastfeeding mothers that are rich in protein.

Cook eggs until cooked before eating them. In addition, consult a doctor if Busui has allergies.

8. Avocado

Avocados are one of the most beneficial foods for breastfeeding mothers. Busui is prone to feeling hungry because of the increased daily calorie needs. Well , this can be handled by eating avocados.

Avocados are high in calories but low in fat so they can keep you full longer.

Not only that, avocados are also a good source of B vitamins, vitamin C, vitamin E, vitamin K, folate, and potassium.

Those are some foods that increase breast milk that should be consumed by Busui. In addition to adding a number of these foods into the daily menu, you should also take care of breast health.

Stimulate milk production by diligently massaging and cleaning the breasts, feeding your little one every 2-3 hours, and regularly pumping and compressing the breasts. I hope this information is helpful!

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