Although Healthy, Can You Eat Fruit at Night?
Eating fruit at night is believed to be healthier, but on the one hand, this activity is said to be at risk of causing sleep and digestive disorders. So, can you eat fruit at night before going to bed? Check out the explanation below!
Can You Eat Fruit at Night?
Basically, eating fruit at night is allowed because it is less likely to disturb sleep compared to processed foods. Although it is not forbidden to consume it, you are advised not to consume it in excess.
Also, keep in mind that eating fruit at night will not increase the risk of weight gain because fruit is generally high in fiber and low in calories.
According to the National Sleep Foundation , eating a heavy meal before bed can cause sleep disturbances due to the body's digestive processes.
Therefore, it is best to avoid foods with refined sugar before going to bed because they risk causing energy to rise and fall quickly. This is what will interfere with the quality of your sleep
If you want to eat at night, try bananas because they can prevent leg cramps at night thanks to the potassium content in them. In addition, fruits that are high in magnesium are also good because they can help the body relax and improve sleep quality.
It is important to remember that there needs to be sufficient distance between a complete meal and eating fruits. Fruits that are high in fiber can be digested and enter the intestines faster than foods rich in protein and fat. That means fruit should be eaten long before a heavy meal; about three hours before bed.
In addition, avoid fruits that are high in sugar to avoid spikes in blood sugar, especially for diabetics.
Benefits of eating fruit at night
After a day's activities, the body needs to recharge energy and nutrients at night. One thing you can do is eat fruit.
The following are the various benefits of eating fruit at night, including:
1. Improve Sleep Quality
Eat fruit before going to bed at night; especially high-fiber ones like melons and apples, are great for the digestive system and won't cause sleeplessness.
As previously explained, fruit with potassium and magnesium can relax the muscles which will make you sleep more soundly. The carbohydrate content in this fruit has also been shown to make you sleepy by producing tryptophan and flowing it to the brain.
2. Lose Weight
There is no doubt that fruits are a good food choice for a healthy weight loss program. Fruits contain natural sugars rather than sugary snacks that contain chemical sugars. Certain fruits are also low in calories.
Fruits also have a high fiber content that will help in maintaining an ideal body weight.
3. Preventing Certain Diseases
Regular consumption of fresh fruit in the evening can reduce the risk of certain diseases, including diabetes, stroke, kidney failure, heart disease, and osteoporosis (porous bones). The various benefits obtained are obtained because of the various nutritional content in the fruit.
4. Increase Vitality
Fruits contain micronutrients or micronutrients. Both are nutrients needed by the body in small amounts but have very important benefits for the health of the body.
In addition, fruits have essential vitamins, which are organic substances needed by the body for normal organ and system function.
Both of these nutritional content can help you to improve the health and vitality of the body.
Fruits that are suitable for eating at night
Besides bananas, there are other fruits that you can consume a few hours before dinner, including:
As a snack before bed, cherries can be a good choice. Cherries have melatonin, a hormone that plays an important role in inducing sleep.
Research has shown that eating cherries at night may lead to better sleep. That way, this fruit can be a good solution for insomniacs.
Watermelon is rich in lycopene / lycopene which helps you to sleep better. Lycopene is an important nutritional compound needed by the body because it contains many vitamins and antioxidants. If you don't have watermelon, you can replace it with melon because it has the same properties.
3. Apples and Pears
These two fruits are the easiest foods to find. Apples and pears can also be a snack option at night when you are on a weight loss program.
You can enjoy avocado a few hours before going to bed at night. The benefits of avocados are able to improve sleep quality and according to research this fruit contains more nutrients needed by the body.
Strawberries contain antioxidants and vitamin C that help you rest. This fruit is low in calories, so don't worry about gaining weight. The best tip for enjoying strawberries is to mix them into a high protein cereal.
Well , that's the benefits of eating fruits at night which is good for the body. Even so, it is important that you remember not to overeat fruit a few hours before bedtime. Hopefully this information is useful, Healthy Friends!