Get to know Comfort Food, Foods That Can Help Improve Mood

Eating is an important activity for living things because it provides a source of energy. However, eating certain foods can also make you happy and relaxed. A popular term to describe this is comfort food . Check out the full explanation below.

What is Comfort Food ?

Comfort food is a type of food that provides emotional comfort. As the name implies, this type of food makes a person happier when eating it.

Everyone's comfort food will be different. Because basically, these foods are often associated with special moments in a person's life, such as childhood memories.

So, comfort foods will depend on personal preference. According to a survey conducted by Brian Wansink and Cynthia Sangerman in North America, as many as 1,000 participants chose different types of favorite foods.

For the record, the foods that are included in it are not always healthy, and often contain high calories, sugar, and carbohydrates.

Why Does Someone Need Comfort Food ?

Although not always healthy, foods that are classified as providing comfort are often sought after. Actually, what is the reason someone needs comfort food ? Here are some of them:

1. Feeling Happy

Not just satisfying desires, consumption of foods that include comfort food can bring its own benefits, you know .

In addition, comfort food tends to be sought when someone is stressed. However, can the consumption of these foods really help?

One of the reasons that causes someone to want to consume certain foods is the desire to feel happy.

Foods high in fat, sugar, and salt can help activate the brain system, such as chocolate. These foods can have a good effect on improving mood or mood while reducing tension.

2. Self-recovery ( Self-medication )

A person can choose comfort food as self-medication . So, it's natural for you to crave certain foods when you're feeling stressed or under pressure.

According to research, a person is more likely to be attracted to eating unhealthy foods as a coping mechanism, than people who are in a good mood. They also tend to choose healthy foods.

Keep in mind, foods that are classified as comfort food often contain high sugar, calories, and carbohydrates. Consumption of sweet foods with high calories can help the body release serotonin.

In the end, it is the release of these hormones that can improve mood and prevent a person's mood from dropping.

Related to this, a study revealed that participants were proven to feel less lonely after writing about comfort food, even before consuming it.

3. Nostalgia

It should be noted that there is a strong relationship between a person's scent and memory. Therefore, some people have comfort food that can evoke certain memories in their lives.

For example, if you feel familiar with the smell of vegetable soup because your parents often made it as a child, then it's only natural that you make this food a comfort food .

The memory caused by the aroma of the food tends to be positive so it can improve your mood and make you feel overwhelmed.

4. Feeling of Owning

According to a 2015 study in Sewanee, comfort food is associated with close relationships. This type of food will build social bonds so that you will not feel lonely or isolated from the environment.

These benefits can be obtained when food is served in certain events, such as family gatherings or other events related to gatherings.

5. Special Occasions

On special occasions—such as Eid al-Fitr— comfort food can help build a more pronounced Eid atmosphere.

Various types of food that are usually obvious at this Eid moment, namely opor ayam, ketupat, nastar cake, and snow white cake.

Although the benefits of comfort food have been proven to improve a person's mood, it is important to underline that the mood problem in question is still relatively mild.

So, if you experience stress and mood disorders that can't be relieved by this , don't hesitate to ask a psychologist for advice.

In addition, pay attention to the amount of intake consumed because these foods tend to be high in calories, sugar, and salt. It's best to eat these foods when you're really hungry.

So that consumption does not get carried away by emotions, make sure you make comfort food a heavy meal, not a snack.

If necessary, you can also combine these foods with vegetables and fruit to add nutrients to the diet. I hope this information is helpful!

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