It's important to know, these are 6 benefits of drinking water before bed

In addition to hydrating the body, drinking water before bed can provide various health benefits. What are the positive impacts that you can feel? Check out the full explanation in the review below.

Drinking Water and Its Relation to Body Health

In addition to replacing lost body fluids after carrying out daily activities, drinking water before you rest at night is believed to provide health benefits. Here are the various benefits of drinking water before going to bed at night, including:

1. Improve Mood

According to a 2014 study, a lack of water intake can lead to mood swings, which can then affect the overall sleep-wake cycle.

The study revealed, participants who have a habit of drinking less water then increase the amount of fluid intake; showed an increase in positive emotions, satisfaction, and calm, than before.

2. Natural Detoxification

Drinking warm water is one of the natural ways to detoxify the body and improve digestion.

Keep in mind that the benefits of warm water can increase blood circulation, help the body break down waste, and increase sweat production.

Sweating will cause the body to lose some fluids throughout the night, but it can also remove excess salt or toxins while cleansing the skin cells.

The benefits of drinking warm water before bed will keep you hydrated throughout the night and help the body flush out toxins. In addition, this habit also helps relieve pain or cramps in the stomach.

3. Helps Regulate Body Temperature

If you are in a very warm environment or feel very hot at night, drink a little water which will cool your body and help maintain a normal body temperature. This will help you to sleep better.

If you want it cooler, try sucking on an ice cube or drinking a little cold water before bed.

4. Prevents Dehydration

Dehydration is a condition when the body loses a lot of water. A person can be said to be dehydrated when he loses 2% or more of the water content in the body.

Dehydration can cause you to feel thirsty, dry your mouth, lips, and eyes; increased heart rate and body temperature; bad mood, muscle cramps, to easily emotional. Some of these symptoms can affect sleep quality.

Therefore, drinking water before bed can help hydrate the body and help you sleep better at night.

5. Lowers Blood Pressure and Heart Rate

Basically, water can reduce the workload of the heart with a noticeable effect on heart rate and blood pressure. These effects are largely due to activation of the parasympathetic nervous system, rest, digestion, and the recovery state of the body.

In addition, a 2020 study showed that drinking water before bed can reduce blood pressure.

6. Relieves Headache Symptoms

Prolonged headaches sometimes make it difficult for you to sleep. If you experience it often, try drinking a glass of water before bed. This habit is believed to help relieve symptoms.

According to one study, drinking water can help relieve some types of headaches, reducing the severity and duration of headaches.

Bad Effects of Drinking Water Before Sleeping

Despite its benefits, drinking water before bed can increase a person's risk of developing nocturia, an increased need to urinate at night.

During sleep, the human body produces more hormones that slow down kidney function and decrease urine production.

The combination reduces the need to urinate at night and aids in uninterrupted sleep. However, drinking a glass or two of water before bed can change this cycle.

Sleep quality disturbed by nocturia can have a significant impact on sleep quality. This is because waking up repeatedly can reduce rest time.

The impact of lack of sleep can affect memory, concentration, and mood. The risk of poor sleep quality also increases the risk of various health problems, including:

  • Obesity.
  • Heart disease.
  • Diabetes.
  • Depression.

To help prevent or reduce the frequency of urination at night, it is best to drink a moderate amount of water two hours before going to bed.

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