The feelings of inferiority and low confidence level often make a person feel insecure. If the condition persists, it will eventually interfere with your daily life and lead to mental health problems. So, how to solve it? Check out the full explanation below.
Easy Ways to Overcome Lack of Confidence
The feelings of inferiority can begin to form since childhood. Treatment from the people around, such as teachers, friends, relatives, family, and even the media also has a significant influence.
Sometimes, you overcome insecurity by avoiding the things that trigger those feelings. This method may provide its own comfort, but only temporarily.
You need to know, avoiding is not the right way to deal with it, even worse it can backfire on yourself. The reason is because this action can actually strengthen your fear.
In order to avoid insecurity from affecting your mental health, do the following ways to overcome the lack of confidence that you have:
1. Accept Your Strengths and Weaknesses
The first way that can help increase self-confidence is to accept your strengths and weaknesses.
Even though it’s not easy to accept your flaws at first, try to start accepting yourself as you are, without bothering to try to ‘fix’ them.
When you start to know how to accept your own strengths and weaknesses, you will be more confident.
Also, try to find out what talents you have. Everyone has advantages in something, whether it’s singing, cooking, and so on.
Try to remember again, what are your achievements in the past? By realizing it, you will feel more confident.
2. Build Good Relationships with Close People
Improving relationships with people around can be one way to reduce inferiority. But before that, choose wisely who are the people around you.
Whether you realize it or not, the people you spend time with can influence your thoughts and attitudes in the future. So choose people who really want to accept you.
In the meantime, limit your interactions with people who always seem to bring you down. If necessary, you can tell him how he feels about how he treats you.
3. Learn to Say No
People who have low confidence often cannot refuse other people’s requests. However, he didn’t really agree with that.
You need to know, there are a number of bad effects of this, namely feeling annoyed, angry, burdened, and even depressed. Therefore, to overcome feelings of inferiority, try to occasionally say “no”.
It’s true that doing something you’re good at can help boost your self-confidence. However, be aware of situations that may diminish self-confidence. It’s okay to say no to things that lower self-confidence. By setting boundaries, you will feel more psychologically secure.
4. Challenge Yourself
Sometimes, you feel nervous or afraid when you are about to do something. Well, this feeling doesn’t stop you from trying new things.
Start setting your own goals, for example by joining social events. By reaching your goals, you can increase your self-confidence.
5. Stop Comparing Yourself to Others
The use of social media such as Instagram sometimes makes someone feel insecure about themselves. Not infrequently, someone will compare his life with the lives of people on social media.
Comparison is a natural thing, but it will not be able to help increase self-confidence. There is a direct link between jealousy and how a person feels, when people compare themselves to others, it can trigger jealousy.
Therefore, in order to reduce the feeling of inferiority, try to stop comparing yourself to others.
If you start to feel jealous of other people’s accomplishments, try to think back on your successes or achievements. This will help you focus more on yourself.
6. Start Taking Care of Yourself
The next way to overcome your inferiority is to start paying attention to yourself. Low confidence can arise from the idea that you are ‘not enough’.
Therefore, taking care of yourself can provide positive intake not only for your appearance or body, but also for your mind and soul. That way, you can become more confident.
There are several ways you can do as self-care, including:
- Improve your diet with a healthy diet. When your body is filled with nutrient-rich foods, you will feel healthier, stronger and more energized. This is what triggers positive feelings about yourself.
- Get adequate and quality rest. This method can help form a more positive personality.
- Exercise regularly. According to studies, exercise can help increase one’s self-confidence.
- Practice meditation to help you accept yourself. In addition, this action is also good for dispelling negative words against yourself.
7. Face Your Fears
A great sense of inferiority sometimes makes you procrastinate on things that are important to do. The reason is because of the feeling of lack of self-confidence that is felt.
So, stop procrastinating. The best way to deal with low confidence is to face your fears head-on.
8. Set Realistic Goals
Setting a goal can indeed help you grow and develop. However, in the middle of the journey to achieve it, you may be faced with some failures.
Not infrequently, this condition makes you wonder, how do you stay confident in achieving that goal or dream?
The answer is quite easy, which is to try to make goals that are more realistic.
Start outlining what you want to achieve. Don’t forget to ask yourself what opportunities can help you achieve that goal. If it feels too far, change the goal again to be more conical and realistic.
Those are some ways to overcome inferiority traits that you can apply. If your low confidence is difficult to overcome on your own, it never hurts to consult a psychologist.