The correct sleeping position of the baby not only keeps him comfortable, but also reduces dangerous risks such as sudden infant death (SIDS). Check out the following safe sleeping positions for babies.
Baby Sleeping Positions
For parents, it is important to pay attention to the correct sleeping position. Keep in mind, each position has its own advantages and disadvantages.
More fully, the following is an explanation of the correct baby sleeping position:
1. Sleeping on your stomach
This sleeping position is not recommended. So, if you find the baby sleeping on his stomach, change the child’s position.
Babies sleeping on their stomachs have a greater risk of sudden infant death syndrome (SIDS) than babies who sleep on their backs.
This position can also increase the risk of the baby breathing along with the microbes that stick to the sheets because they are very close to his face. In the end, this can trigger an allergic reaction.
In addition, as quoted from the Sleep Foundation , children under the age of 1 year are not recommended to sleep in this position. Babies are advised to sleep on their back until they are at least 1 year old.
2. Side Sleep
Many believe that sleeping in this position can help prevent babies from choking, vomiting, or experiencing reflux. However, this is of course not true.
Sleeping on your side is not the correct sleeping position for your baby. The American Academy of Pediatrics (AAP) recommends that sleeping on your side does not provide any benefit for the baby, and even tends to be unsafe.
Therefore, when you find the baby sleeping on his side, put the sleeping baby back into the supine position.
3. Sleeping on your back
This sleeping position is recommended by the American Academy of Pediatrics (AAP).
According to the AAP, this sleeping position can help lower the risk of SIDS and prevent babies from choking while sleeping.
Unfortunately, if done for a long time, there is a possibility that the baby will experience plagiocephaly, which is a condition where the head is not symmetrical or the head is full.
Another risk, the baby may also suffer from brachycephaly. This is a condition when the back of the head becomes flat.
However, this condition is a temporary risk. The shape of the skull will return to normal as soon as the baby changes its sleeping position.
So, you do not need special care to return the baby’s head to a normal shape.
However, there are several techniques that can help to avoid this condition, such as:
- Spin the baby when he is not sleeping.
- Reduce time in bed.
- Reducing the baby’s supine position by changing to another position.
In addition to some of the things above, also pay attention to the correct position of the baby’s head when sleeping. Turn the head slightly to the left or right every 1-2 hours.
Note This to Keep Your Baby Sleeping Safely
In addition to ensuring the baby’s sleeping position is correct, also pay attention to several factors that can help keep the baby sleeping in the following safe position:
- Avoid sleeping next to the baby. While this can be a relief for parents, the baby is at risk of having trouble breathing. If in a long time, this condition can lead to death.
- Keep the baby’s sleeping area clear of toys or other objects, such as blankets, pillows, and cribs.
- Choose a sturdy baby sleeping surface. Avoid putting your baby to sleep on a surface that is too soft.
- Make sure the baby’s room temperature is right, not too hot or too cold.
- Avoid using a blanket that is too thick.
- Avoid exposure to cigarette smoke.
This is an explanation of the correct baby sleeping position. Make sure the baby sleeps in a safe position to avoid discomfort and sudden infant death syndrome (SIDS). Hopefully this information is useful, Healthy Friends!